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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Preparation Time

  Cooking Time - 43 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Heat olive oil in a skillet over medium heat. Add onion and garlic; cook and stir until soft, about 5 minutes. Stir in tomatoes, green bell pepper, parsley, and green onions; cook until slightly softened, 3 to 5 minutes. Add crabmeat; cook until flavors combine, about 20 minutes. | 3. Pour coconut milk and palm oil into the skillet. Cook until slightly reduced, 3 to 5 minutes. Stir in bread crumbs to give mixture a paste-like consistency. Season with hot pepper sauce, salt, and black pepper. | 4. Stuff scallops shells with the crab mixture. Sprinkle Parmesan cheese on top. Arrange on a baking sheet. | 5. Bake in the preheated oven until golden brown, about 12 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
tomato	2		peeled seeded chopped	124.1379	27.5262	6.4768	1.0795
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
lump crabmeat	1	pound	picked	403.4676	0.0	89.7602	2.2667
coconut milk	1 1/2	cups		828.0	19.944000000000003	8.244	85.824
palm oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
bread crumb	2	tablespoons		53.325	9.7173	1.8022	0.7155
pepper sauce	1	dash		-	-	-	-
salt black pepper	to taste		ground	403.4676	0.0	89.7602	2.2667
clean scallop shell				403.4676	0.0	89.7602	2.2667
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.