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3-Layer Mexican Party Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4451
Energy (kCal)772.1028
Carbohydrates (g)28.9789
Total fats (g)68.3614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread the beans over the bottom of a 10" round glass baking dish; cover in guacamole. | 2. In a separate bowl, combine the sour cream and spices; spread over the guacamole with spatula. | 3. Sprinkle the top with the cheese, tomatoes, olives and scallions. | 4. Serve at room temperature or bake in a 425°F oven for 15 minutes and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    tabasco 1 1/2 1/2 listed - - - -
    cream 1 1/2 1/2 sour 683.1 15.9735 8.418 66.7575
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt pepper - - - -
    sharp cheddar cheese 1/2 cup grated - - - -
    plum tomato 1/2 cup seeded sliced - - - -
    black olive 1/4 cup chopped pitted - - - -
    scallion 2 halved sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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