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Soft Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.6309
Energy (kCal)1030.834
Carbohydrates (g)29.094
Total fats (g)58.8965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, slowly cook ground beef until lightly browned. | 2. Add the minced garlic and salt and pepper to taste. | 3. Drain off excess fat. | 4. Add minced green onions, chopped lettuce and mashed potatoes; simmer slowly for about 7 minutes. | 5. In hot oil, heat tortillas, one at a time just until softened; blot dry with paper towels; stack and keep warm. | 6. Put about 1 tbsp on each tortilla; add your favorite taco sauce. | 7. Roll up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt pepper - - - -
    green onion 3 minced 57.51 12.2262 2.0661 1.0011
    lettuce 3/4 cup chopped 4.05 0.7749 0.3672 0.0405
    potato 1/2 cup mashed 57.75 13.1175 1.5375 0.0675
    corn tortilla 12 - - - -
    oil - - - -
    taco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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