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Steak Madrid of Blairtown

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.48
Energy (kCal)863.2314
Carbohydrates (g)158.5584
Total fats (g)17.1716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preparation. | 2. Preheat Oven to 350 degrees. | 3. Dice onion finely. | 4. In bowl or prep dish, add flour and season generously with salt and pepper and combine thoroughly. | 5. Dredge cutlets on both side in flour mixture. | 6. In saute pan, coat bottom with Olive Oil, heat to medium. Test to see if pan is hot, simply take a bit of flour and if it sizzles, it is hot enough. Once hot, brown each side of the cutlet (approximately 2-3 minutes). Remove from pan and set aside. | 7. Turn burner to low and melt butter. Once melted add the red wine and deglaze pan. Once liquid is approximately reduced by half, then add onions and cook until translucent. Then add tomato sauce. | 8. Meanwhile in glass measuring cup, whisk gravy mix into beef stock. Once blended, combine with sauce on cooktop and lastly add Green Chiles. | 9. Allow sauce to boil and remove from heat. | 10. In oven proof pan, pour sauce into the bottom and place cutlets into the sauce. | 11. Cover and bake for 45 minutes. | 12. Once 45 minutes has elapsed, remove from oven and add cheddar cheese to the melt. | 13. Return to oven for 15 minutes. | 14. Serve over rice and garnish with fresh chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 - - - -
    tomato sauce 2 cans - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    flour 1 cup 578.28 126.6054 9.401 2.2436
    beef 1 1/2 - 2 round 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    red wine 1/3 cup - - - -
    brown gravy mix 1 package - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    cheddar cheese shredded - - - -
    kosher salt - - - -
    pepper - - - -
    chive - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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