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Cheesy Rice and Green Chili Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.5153
Energy (kCal)1792.4651
Carbohydrates (g)122.8771
Total fats (g)128.3493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. lightly grease 12 x 8 inch baking dish. | 3. Saute chopped onion in butter for 5 minutes. Remove from heat. | 4. Stir in cooked rice, sour cream, cottage cheese, green chilies, plus salt and pepper to taste. | 5. Layer half of rice mixture in baking dish and cover with 1 cup of grated cheddar cheese. Repeat with rice and end with top layer of 1 cup grated cheddar. | 6. Baked uncovered for 25 minutes or until bubbly hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    grain rice 4 cups cooked - - - -
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    green chilies 3 cans chopped 269.8651 63.8231 13.4933 1.3493
    sharp cheddar cheese 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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