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Pico De Gallo from the Garden for a Crowd

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.5389
Energy (kCal)869.5283
Carbohydrates (g)142.7689
Protein (g)29.3656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 8 cups seeded chopped drained 331.2 73.44 17.28 2.88
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    red onion 1 chopped 64.0 14.944 1.76 0.16
    white onion 1/2 chopped 64.0 14.944 1.76 0.16
    scallion 4 chopped 128.0 29.36 7.32 0.76
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    chive 1 teaspoon chopped 0.3 0.0435 0.0327 0.0073
    jalapeno pepper 6 seeded chopped 9.7875 2.1938 0.3071 0.1249
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt pepper - - - -
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    tomato sauce - - - -
    tomato paste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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