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Kittencal's Enchilada Stack

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.6076
Energy (kCal)978.0832
Carbohydrates (g)43.6302
Total fats (g)18.527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 375 degrees F (set oven rack to second-lowest position). | 2. Grease a round 10-inch baking dish (I use a 9 or 10-inch round cake pan or a pie plate). | 3. Cook ground beef or turkey with the onion, bell pepper, garlic and jalapeno peppers (if using) until crumbly and cooked through; drain off the fat. | 4. Mix in the taco seasoning mix; cook stirring 2 minutes. | 5. Add in salsa; mix to combine and simmer uncovered for about 25 minutes, then season with salt and pepper to taste. | 6. To assemble; place 1 tortilla in the bottom of the pan then sprinkle 1/3 of the ground beef mixture over the tortilla, then dollup 1/3 the sour cream over the ground beef then carefully spread out using back of a spoon or a knife. | 7. Sprinkle 1/3 the chilies over the sour cream, then 1/3 of the shredded cheddar cheese. | 8. Repeat two more times (you should have used 3 tortillas) ending up with the cheese on the top. | 9. Cover loosley with foil (making certain not to allow the foil to touch the cheese or the cheese will stick to the foil). | 10. Bake for about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 lbs ground ground 795.6018 0.0 156.8764 18.292
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 seeded chopped - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    salt black pepper seasoned - - - -
    jalapeno pepper 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    taco seasoning mix 1 package - - - -
    salsa 1 jar - - - -
    flour tortilla 3 - - - -
    cream 1 container sour - - - -
    cheddar cheese 2 cups shredded - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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