RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.391
Energy (kCal)	175.4373
Carbohydrates (g)	38.3349
Total fats (g)	0.9841
Fatty acids, total saturated 20:0 (g)	0.0002
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0406
Fatty acids, total polyunsaturated 17:1 (g)	0.0041
Fatty acids, total trans-monoenoic (g)	0.0010
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0031
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0016
Riboflavin (mg)	0.1367
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0005
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0131
Tocopherol, delta (mg)	0.0027
Arginine (g)	0.3219
Proline (g)	0.2220
Fatty acids, total polyunsaturated 18:1 t (g)	0.0007
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8379
Adjusted Protein (g)	0.0000
Cystine (g)	0.0409
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.1372
Copper, Cu (mg)	0.2605
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4835
Total lipid (fat) (g)	0.9841
Vitamin K (phylloquinone) (g)	9.9432
Cholesterol (mg)	11.3400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0005
Menaquinone-4 (g)	0.0270
Phytosterols (mg)	0.0000
Folate, total (g)	122.3882
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0005
Vitamin A, IU (IU)	792.3478
Energy (kcal)	175.4373
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0188
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0619
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0061
Sugars, total (g)	30.4117
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0532
Vitamin C, total ascorbic acid (mg)	174.3530
Lutein + zeaxanthin (g)	412.5030
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0063
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1107
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	55.3613
Fatty acids, total saturated 16:0 (g)	0.0975
Carbohydrate, by difference (g)	38.3349
Vitamin D (IU)	0.1800
Fructose (g)	0.9975
Fluoride, F (g)	1.7290
Aspartic acid (g)	0.4408
Tyrosine (g)	0.0626
Potassium, K (mg)	871.4378
Fatty acids, total saturated 12:0 (g)	0.0004
Vitamin A, RAE (g)	44.1994
Serine (g)	0.1274
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1252
Fatty acids, total trans-polyenoic 22:4 (g)	0.0003
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0004
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0071
Histidine (g)	0.0399
Isoleucine (g)	0.0996
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.5700
Water (g)	436.5130
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0005
Carotene, beta (g)	153.4940
Sodium, Na (mg)	57.0019
Iron, Fe (mg)	0.9919
Energy (kJ)	735.4546
Ash (g)	2.0070
Caffeine (mg)	0.0000
Glycine (g)	0.1359
Fatty acids, total trans-polyenoic (g)	0.0005
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1100
Fatty acids, total polyunsaturated (g)	0.1667
Vitamin E (alpha-tocopherol) (mg)	0.2948
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2184
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0090
Vitamin D3 (cholecalciferol) (g)	0.0090
Lysine (g)	0.1805
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0005
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.1064
Pantothenic acid (mg)	0.9935
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0006
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3492
Folate, food (g)	122.3882
Fatty acids, total saturated 20:1 (g)	0.0003
Fatty acids, total monounsaturated (g)	0.1415
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0080
Fatty acids, total polyunsaturated 16:1 t (g)	0.0003
Fatty acids, total polyunsaturated 17:0 (g)	0.0011
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	35.9540
Fatty acids, total polyunsaturated 16:1 c (g)	0.0014
Fatty acids, total saturated (g)	0.1224
Vitamin B-12 (g)	0.0999
Calcium, Ca (mg)	60.9013
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1680
Glutamic acid (g)	0.5987
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	31.0516
Vitamin E, added (mg)	0.0000
Retinol (g)	4.8600
Leucine (g)	0.1822
Folate, DFE (g)	122.3882
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0005
Fiber, total dietary (g)	1.6114
Tryptophan (g)	0.0301
Threonine (g)	0.0918
Fatty acids, total polyunsaturated 18:1 c (g)	0.0094
Manganese, Mn (mg)	0.1473
Protein (g)	4.3910
Cryptoxanthin, beta (g)	598.8677
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1217
Betaine (mg)	0.1330
Phosphorus, P (mg)	107.7230
Tocopherol, gamma (mg)	0.0374

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Take 4 Pint size beer glasses or mugs. | 2. Load each with Shrimp to cover just under 1/2 the mug. | 3. Add catchup to each. | 4. add 1/2 avocado to each cup. | 5. add 1/4 of the onion, cilantro, cucumber,. | 6. Squeeze the juice of a half of each lime into each glass. | 7. I like to cut a little bit of the lime pulp to put in each. | 8. shake of salt and pepper into each glass. | 9. add some OJ to each glass to get them to about 1/2 inch from the top. Gently stir until mixed. | 10. Take remaining lime and quarter to put on the top of each glass. | 11. BEST option refrigerate for 1 hour and serve. (note to spice up add one shake of tobasco to each.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	1 1/2	1/2		6.39	0.0819	1.2249	0.0909
ketchup	1/2	cup		-	-	-	-
avocado	2		diced	-	-	-	-
red onion	1		diced	-	-	-	-
cilantro	1/2	bunch		-	-	-	-
lime	3			-	-	-	-
cucumber	1		diced	15.96	2.8728	0.7847	0.2128
sea salt pepper				-	-	-	-
orange juice	12	ounces		153.0873	35.3802	2.3814	0.6804

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Summer Mexican Shrimp Cocktail Served in a Large Glass