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Southwestern Breakfast Burritto #SP5

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3607
Energy (kCal)508.92
Carbohydrates (g)12.0088
Total fats (g)42.4717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet on medium heat carmelize onions add peppers and saute, add Simply Potatoes Southwestern style Hasbrowns accorrding to package directions (I like mine a little crispy).Mix onions and peppers with Hashbrowns once cooked push potatoes to one side of skillet add 3 eggs,scramble into potatoes until done cook about 5-7 minuets Add soputhwestern style Salsa,mix and let cook another 2-3 minuets, top with Cheese let melt . Serve hot in a warmed rolled Torttilla topped with salasa and a dollap of Daisy sour cream if desired eat with Knife and fork or with hands and place salsa and sour ceam on inside of burritto. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    potato 1 bag - - - -
    egg 3 214.5 1.08 18.84 14.265
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    southwestern salsa 3 tablespoons - - - -
    sharp cheddar cheese 1 1/2 - 2 cups shredderd - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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