RecipeDB

Cooking in progress....

John Sally's Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.746
Energy (kCal)331.095
Carbohydrates (g)44.2861
Total fats (g)15.5929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450ºF. | 2. Line a baking sheet with foil. | 3. In a large mixing bowl, toss corn, jalapeños and onion with oil then spread evenly out onto the baking sheet. | 4. Transfer to the oven and roast for 15-20 minutes, until vegetables are lightly browned. | 5. When cool, peel the jalapeños, if desired, then finely chop them with the onion. Reserve them with the roasted corn. | 6. In a large mixing bowl, coarsely mash avocados with lime juice. Stir in the roasted vegetables, cilantro and Garlic Chipotle Sauce, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1 cup thawed drained frozen 184.71 36.4767 5.1042 2.0022
    jalapeno pepper 2 halved stemmed seeded - - - -
    red onion 1/4 chopped 11.0 2.5685 0.3025 0.0275
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    california avocado 2 peeled seeded - - - -
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    john salley garlic chipotle sauce 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition