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John Sally's Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5929
Energy (kCal)331.095
Carbohydrates (g)44.2861
Protein (g)5.746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1 cup thawed drained frozen 184.71 36.4767 5.1042 2.0022
    jalapeno pepper 2 halved stemmed seeded - - - -
    red onion 1/4 chopped 11.0 2.5685 0.3025 0.0275
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    california avocado 2 peeled seeded - - - -
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    john salley garlic chipotle sauce 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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