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Mexican Taco Potato Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.0143
Energy (kCal)2565.6049
Carbohydrates (g)243.7014
Total fats (g)121.5363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground beef in large skillet. | 2. Add 1 cup water and taco seasoning to beef and let simmer until all liquid is evaporated. | 3. While meat is simmering, in a medium saucepan add oil onions and garlic. Cook until onions are somewhat tender. Add the cheddar cheese soup and the milk. | 4. Stir until smooth. | 5. Once the meat and sauce are cooked add both to a large bowl with the bagged hashbrowns. Mix ingredients well. If mixture seems dry add a little more milk. | 6. Add mixture to a greased 9x13 baking dish, cover with aluminum foil and place in 375 degree oven. Bake for 45 minutes. Take the foil off and sprinkle with cheese. Place back in oven for 15-20 minutes more until cheese is melted and nicely browned. Serve with sour cream, salsa and hot sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    hash brown 2 1/2 diced 1033.5 136.929 11.7 48.828
    taco seasoning 1 packet - - - -
    cheddar cheese soup 2 cans 624.6477 85.0711 5.949 29.1502
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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