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Zatarain's Dirty Rice, Jazzed up Version

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)238.7318
Energy (kCal)2475.0977
Carbohydrates (g)19.7685
Total fats (g)156.1979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, combine ground beef and sausage, crumble and mix very well and brown over medium heat. Continue to stir and crumble meat until done. | 2. Drain fat. | 3. Add onions, garlic and Zatarains rice mix, (12oz) and specified amount of water (3-1/2 cups). | 4. Return to high heat, until boiling. Then reduce heat to simmer/low and cook covered for about 20 minutes until rice is tender. | 5. Stir occasionally. | 6. Remove from heat and let stand covered for 5 minutes. | 7. Do a final stir, and serve. I like mine with a little squirt of sriracha as it adds bit of heat and more flavor. | 8. Enjoy~! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    sausage 1 1569.4315 2.9484 64.637 142.1107
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    dirty rice mix 12 ounces 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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