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Spicy Steak Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.9911
Energy (kCal)460.2965
Carbohydrates (g)8.9976
Protein (g)50.4885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    cheddar cheese 3/4 cup shredded - - - -
    sirloin steak 8 ounces cooked sliced 303.7333 0.0 48.4613 12.1493
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    salsa 1/2 cup drained 37.7 8.632 1.976 0.221
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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