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Avocado Breakfast Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0985
Energy (kCal)592.3377
Carbohydrates (g)23.1401
Total fats (g)55.6854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Get the tortillas heated in an oven. | 2. Once they have been heated, bake them for 8 to 10 minutes. | 3. Chop up some tofu, onions and tomatoes on one side. Mix with some chilli sauce. | 4. Place it inside a fridge and let it cool. | 5. Now chop the almonds, grapefruit and avocado. | 6. Mix it together and place neatly all over the bowl. | 7. Squeeze some fresh lemon juice on top! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 2 - - - -
    tofu 0.5 package firm - - - -
    avocado 1 - - - -
    pink grapefruit 1 - - - -
    almond 1/4 cup 481.78 0.0 0.0 54.5
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    tomato 2 80.4198 17.3796 3.9316 0.8936
    red onion 1/2 - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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