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Twisted Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.033
Energy (kCal)1488.4698
Carbohydrates (g)24.3677
Total fats (g)98.0494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef in large sauce pan. | 2. Once completely cooked add peppers, garlic, stewed tomatoes, salt, and pepper. | 3. Continually stir mixture for 15-20 minutes on high heat or until completely blended. | 4. Placed tortilla shell on lightly greased pan. | 5. Put a thin layer of cheese on the tortilla. | 6. Place desired amount of beef mixture on the cheese. | 7. Place another layer of cheese on the beef mixture. | 8. Top all with another tortilla shell. | 9. Brush the top tortilla shell with egg whites. | 10. Place in a preheated oven 400 degrees for 10-15 minutes or until cheese is completely melted. | 11. Garnish with sour creme and salsa and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chile pepper 1 1/2 1/2 chopped 3.7462 0.8078 0.1223 0.0672
    caribe chile pepper 1/2 tablespoon chopped - - - -
    jalapeno pepper 1/2 tablespoon chopped 0.8156 0.1828 0.0256 0.0104
    garlic 1 1/2 1/2 chopped 6.705 1.4877 0.2862 0.0225
    green chilies 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    egg white 1 17.16 0.2409 3.597 0.0561
    mexican cheese 1 cup blend 492.36 6.1116 28.3008 39.5736
    salt pepper - - - -
    flour tortilla 2 - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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