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Mexican Salad Aka Frito or Taco Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.8441
Energy (kCal)1672.2247
Carbohydrates (g)45.3631
Total fats (g)101.3323
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown and drain ground beef. Add soups, tomato sauce, oregano, and crushed red pepper flakes. Stir together well and let simmer over medium-low heat for 15 minutes. Remove from heat and let cool. Pour over remaining ingredients, mix well, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    campbell cheddar cheese soup 1 can 312.3238 42.5355 2.9745 14.5751
    campbell 1 can - - - -
    tomato sauce 1 can - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    red pepper flake 1/2 teaspoon crushed - - - -
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008
    tomato 1 -2 diced 0.0 0.0 0.0 0.0
    red onion 1 diced - - - -
    black olive 2 cans pitted sliced - - - -
    fritos corn chip 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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