RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	77.33
Energy (kCal)	1166.42
Carbohydrates (g)	18.78
Protein (g)	100.55
Fatty acids, total saturated (g)	39.21
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.39
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.54
Fiber, total dietary (g)	1.36
Thiamin (mg)	1.27
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.78
Fatty acids, total saturated 14:1 (g)	0.33
Aspartic acid (g)	1.57
Energy (kJ)	4876.41
Tyrosine (g)	0.40
Folic acid (g)	0.00
Protein (g)	100.55
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	30.00
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.75
Fatty acids, total saturated 12:0 (g)	8.56
Fatty acids, total saturated 18:2 undifferentiated (g)	2.52
Glucose (dextrose) (g)	1.57
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	2.78
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	625.99
Choline, total (mg)	310.63
Vitamin A, RAE (g)	0.00
Fatty acids, total saturated 6:0 (g)	0.03
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.61
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	919.05
Threonine (g)	0.50
Fatty acids, total trans-polyenoic (g)	0.61
Carotene, alpha (g)	0.00
Sodium, Na (mg)	328.19
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.72
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	77.33
Vitamin A, IU (IU)	7.11
Energy (kcal)	1166.42
Fatty acids, total saturated 18:3 undifferentiated (g)	0.79
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.65
Retinol (g)	0.00
Leucine (g)	0.85
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	18.78
Betaine (mg)	36.36
Selenium, Se (g)	66.46
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.52
Phenylalanine (g)	0.60
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.05
Cholesterol (mg)	281.22
Fatty acids, total polyunsaturated 15:0 (g)	0.35
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	17.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.47
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.57
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.29
Lysine (g)	0.69
Fatty acids, total saturated 10:0 (g)	0.69
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.88
Riboflavin (mg)	1.40
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	8.93
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.61
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.33
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.32
Potassium, K (mg)	1943.54
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	29.22
Iron, Fe (mg)	11.42
Folate, total (g)	205.17
Campesterol (mg)	0.00
Glycine (g)	0.41
Calcium, Ca (mg)	119.72
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.13
Folate, food (g)	205.17
Fatty acids, total saturated 18:1 undifferentiated (g)	21.97
Magnesium, Mg (mg)	152.11
Ash (g)	9.41
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.94
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	9.51
Arginine (g)	0.71
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	0.47
Lutein + zeaxanthin (g)	3.20
Sucrose (g)	0.79
Alanine (g)	0.49
Tryptophan (g)	0.13
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.60
Fatty acids, total saturated 16:0 (g)	14.13
Fatty acids, total polyunsaturated 17:0 (g)	0.66
Fatty acids, total saturated 20:0 (g)	0.08
Fatty acids, total monounsaturated (g)	23.95
Glutamic acid (g)	1.61
Vitamin C, total ascorbic acid (mg)	112.67
Vitamin K (phylloquinone) (g)	9.78
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.82
Methionine (g)	0.12
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.63
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.80
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.49
Fatty acids, total trans (g)	3.40
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	21.87
Lactose (g)	0.00
Folate, DFE (g)	205.17

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.11	0.0	88.08	57.74
white onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
taco seasoning	1 1/4	1/4		-	-	-	-
bean	1	can	refried	80.0	11.31	11.58	1.37
flour tortilla	6		warmed	-	-	-	-
colby monterey jack cheese	1	cup	shredded divided	-	-	-	-
vegetable oil	4	teaspoons		156.30	0.0	0.0	18.13
salsa				-	-	-	-
monterey jack cheese				-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tasty Burritos

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients