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Chef-Boy-I-Be Illinois' Salmon Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4443
Energy (kCal)1107.3799
Carbohydrates (g)29.7467
Total fats (g)112.1856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub salmon with salt and 2 teaspoons of ancho chili powder. Cook (grill, oven, George Foreman, pan) salmon until it easily flakes. Allow to cool until can handle then flake. | 2. Meanwhile, combine sour cream, lime juice, 1 tablespoon ancho chili powder, ground cumin, cilantro, salt and pepper in serving bowl. | 3. Add the flaked salmon, cabbage, and onion. Combine well and refrigerate for 30-45 minutes to allow cabbage to macerate. This does not keep well (unfortunately the cabbage continue to wilt, and it's better if still a little crispy), so don't allow it to sit too long. | 4. Serve with your choice of tacos or tortillas, and sides of condiments to include salsa, sour cream, avocado, green onion, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 1 - - - -
    carrot 1 bag shredded - - - -
    cream 1 cup sour low fat 792.0 15.96 8.712 83.23200000000001
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    ancho chile powder 1 tablespoon dried - - - -
    ancho chile powder 2 teaspoons dried - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    sea salt - - - -
    pepper - - - -
    taco shell - - - -
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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