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Pork Machaca (Tender Pulled Mexican Pork)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.906
Energy (kCal)448.9775
Carbohydrates (g)10.0682
Total fats (g)2.7991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a stockpot and simmer until fork tender-this can take from 3-4 hours. | 2. Can be made in a crock pot also-decrease liquid by about 1/2, bouillon powder by 1/3, and cook on low for 8-10 hours (or until tender as above). | 3. When tender, remove from heat and allow meat to cool in the broth until cool enough to handle (this will keep the meat moist). | 4. Shred (or "pull") either with forks or by hand. | 5. Place in storage container and add some of the broth to moisten; refrigerate until needed. | 6. Reheat either in microwave, or in saucepan; use a little of the juice to keep it moist. | 7. For the Mexican-flavored pot roast, don't shred-slice fairly thick (about 1/2"), and make a gravy by thickening some of the juice with either cornstarch or roux (sorry, you'll have to thicken by sight; tough to give an exact quantity for that); serve with plain steamed rice/boiled potatoes and a vegetable-broccoli and/or carrots come to mind first. Leftovers make great open-faced hot sandwiches. | 8. For soup, take broth and add some onions, carrots, celery, an extra bit of canned diced tomato (you can use almost anything for veggies depending on what you like/have on hand), some of the pork meat and posole (or hominy); simmer until tender and add shredded cabbage; cook another 15 minutes. Serve with hot tortillas and a salad for a complete meal. | 9. Can also be made as beef machaca by using bottom (outside) round, chuck, or brisket; replace chicken bouillon powder with beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt 1 lb 403.4676 0.0 89.7602 2.2667
    water 2 quarts - - - -
    chicken bouillon powder 2 1/2 tablespoons 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic clove 20 granulated but 403.4676 0.0 89.7602 2.2667
    jalapeno green chile 4 used diced pickled 403.4676 0.0 89.7602 2.2667
    oregano 2 teaspoons ground 5.3 1.3784 0.18 0.0856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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