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Texas Tortilla Oven Bake (Chalupa)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2677
Energy (kCal)52.42
Carbohydrates (g)8.9897
Protein (g)2.3108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 3 - - - -
    monterey jack cheese 1/2 cup grated - - - -
    lettuce 1/4 cup shredded 1.35 0.2583 0.1224 0.0135
    bean 2 tablespoons refried 6.67 0.943 0.966 0.115
    beef 2 tablespoons cooked ground - - - -
    tomato 3 slices 10.8 2.334 0.528 0.12
    enchilada sauce 1/2 cup 33.6 5.4544 0.6944 1.0192

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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