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Texas Tortilla Oven Bake (Chalupa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3108
Energy (kCal)52.42
Carbohydrates (g)8.9897
Total fats (g)1.2677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On oven-proof dish, spread refried beans over one tortilla. | 2. Top with 1/3 of cheese. | 3. Cover with second tortilla, spread beef and 1/3 of cheese. | 4. Top with last tortilla. Spoon on sauce. Top with remaining cheese. | 5. Bake at 350 degrees for 12 minutes. | 6. Garnish with tomatoes and lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 3 - - - -
    monterey jack cheese 1/2 cup grated - - - -
    lettuce 1/4 cup shredded 1.35 0.2583 0.1224 0.0135
    bean 2 tablespoons refried 6.67 0.943 0.966 0.115
    beef 2 tablespoons cooked ground - - - -
    tomato 3 slices 10.8 2.334 0.528 0.12
    enchilada sauce 1/2 cup 33.6 5.4544 0.6944 1.0192

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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