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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. in bowl of blender, add 1 can black beans, chicken broth, chipotle and sauce. puree until smooth, about 30 seconds, set aside. | 2. heat oil in large pot over medium high heat. | 3. add onions and peppers, cook until soft, about 10 minutes. | 4. add garlic and cumin, cook until fragrant, about 30 seconds more. | 5. add puree mixture and remaining black beans. bring mixture to a boil. | 6. reduce heat to medium low and cook, stirring occasionally until soup thickens and flavors come together, about 10 minutes. | 7. top with sour cream, tomatoes and cilantro once in bowls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	3	cans		2975.4423	544.1307	188.4738	12.3904
chipotle chile adobo	1	chipotle		-	-	-	-
chipotle chile adobo	2	teaspoons		-	-	-	-
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
extra virgin olive oil	2	tablespoons		-	-	-	-
yellow onion	1/2		chopped	-	-	-	-
red bell pepper	1/2		chopped	-	-	-	-
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
garlic clove	4		chopped	-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
tomato	1		chopped	16.38	3.5399	0.8008	0.182
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.