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Black Bean Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.027
Energy (kCal)2183.7379
Carbohydrates (g)391.5002
Total fats (g)17.8568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Let the oil get heated in a large nonstick skillet over medium heat. | 2. Add in onion; stir/saute for 2 minutes. | 3. Add in the beans, chilies, and salsa; stir/saute for about 5 minutes or until mixture thickens; adjust seasoning with salt/pepper. | 4. Divide bean mixture among the 6 tortillas, spooning mixture in the center of each tortilla; top each with 1/4 cup cheese. | 5. Fold the tortilla burrito-style and serve with sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    salsa 1 jar medium - - - -
    flour tortilla 6 warmed - - - -
    monterey jack cheese 1 1/2 cups shredded - - - -
    cream sour low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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