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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Preparation Time

  Cooking Time - 285 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Place black beans into a large bowl, cover with water, and soak overnight. Drain beans. | 2. Place drained beans in heavy pot with 2 quarts of water. Bring to a simmer over medium-high heat. Reduce heat to low and simmer until beans are cooked but very firm, 1 1/2 to 2 hours. | 3. Stir chopped dried beef into pot with beans. Add bay leaf and pork chop bones, stir and simmer on low heat for another 2 hours. | 4. Cook bacon in large dry skillet over medium heat until not quite crisp. Add linguica and Italian sausage links; cook, stirring often, until meats are brown, about 10 minutes. Remove browned meat, reserving accumulated fat in skillet. Slice Italian sausage into chunks. | 5. Brown onion and garlic in reserved drippings in the skillet over medium heat until onion is translucent and soft, stirring to deglaze the pan, about 5 minutes. Season with cumin, coriander, cayenne pepper, salt, and black pepper; add 1 tablespoon chopped Italian parsley. Cook and stir until parsley has wilted, about 2 minutes. | 6. Stir onion-spice mixture into pot with beans. Add cooked bacon, linguica sausage, Italian sausage, and pork chop chunks. Pour in enough water so meats are just covered with liquid. Increase heat to medium-high and bring to a simmer. Reduce heat to medium-low and cook uncovered until beans are very soft and liquid begins to thicken, about 1 hour, stirring occasionally. If beans begin to look dry, add more water. | 7. Heat olive oil in a skillet. Add bread crumbs and cook and stir until crumbs are toasted. Stir in 2 tablespoons Italian parsley and grated orange zest. | 8. When beans are cooked, ladle stew into bowls and top with the toasted crumb mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	pound		1546.7518	282.8605	97.9761	6.441
water	2	quarts		-	-	-	-
beef	3	ounces	chopped	113.1145	1.5819	17.1713	3.7591
bay leaf	1			-	-	-	-
pork chop	2		smoked cut	1642.0063	332.3929	53.6147	10.7048
bacon	4	ounces	chopped	472.8695	1.4515	14.3108	45.0077
linguica sausage	12	ounces	cut	302.6	0.0	67.32	1.7
italian sausage	2	links		781.96	1.469	32.205	70.8058
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	6	cloves	minced	26.82	5.9508	1.1448	0.09
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
salt black pepper	to taste		ground	302.6	0.0	67.32	1.7
italian parsley	1	tablespoon	chopped	302.6	0.0	67.32	1.7
crumb	For			213.3	38.8692	7.209	2.862
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
bread crumb	1/2	cup		213.3	38.8692	7.209	2.862
italian parsley	2	tablespoons	chopped	302.6	0.0	67.32	1.7
orange zest	2	teaspoons	grated	302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.