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Pico De Gallo by Star

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3935
Energy (kCal)5.7425
Carbohydrates (g)0.8491
Total fats (g)0.0962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Seed and dice tomatoes. | 2. Pick cilantro leaves in small pieces (no stems). | 3. Squeeze in the juice of one lime. | 4. Slice green onions including the greens. | 5. Seed and chop the peppers. | 6. Add spices and vinegar. | 7. Mix all together. | 8. Refrigerate or serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 -5 0.0 0.0 0.0 0.0
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    lime 1 - - - -
    green onion 1 bunch - - - -
    serrano pepper 1 0.7 0.1466 0.0381 0.0096
    jalapeno pepper 1 - - - -
    red chili pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    cider vinegar 1 teaspoon 1.05 0.0465 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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