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Tacos a la Ninfa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.8147
Energy (kCal)1819.7282
Carbohydrates (g)91.0102
Total fats (g)123.9231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make marinade with orange juice, pineapple juice, Worcestershire sauce and soy sauce. | 2. Marinate steak in the marinade at least one hour. | 3. Grill the steak medium rare, brushing with the marinade. | 4. When done, cut the steak into small cubes. | 5. Place a row of steak cubes near the edge of a tortilla, and roll it up. | 6. Grill tortilla with meat for one minute on each side until the tortilla is piping hot and a little browned. | 7. Serve with salsa, pico de gallo, rice and beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    pineapple juice 1 cup 132.5 32.175 0.9 0.3
    worcestershire sauce 1/2 cup 107.25 26.7575 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    flour tortilla - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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