Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Preparation Time

  Cooking Time - 150 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat the oil in a large pot or Dutch oven. Add 3/4 cup of chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in the soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender. | 2. While beans are cooking, place ham hocks in smaller pot with 1/4 cup of the chopped onion. Cover with water and simmer, until meat pulls off of the bone easily, about 1 hour. Drain and add to the beans. | 3. Preheat oven to 375 degrees F (190 degrees C). Place ham, bacon, and remaining onion in a baking dish. Bake 15 minutes or until mixture is crispy. | 4. Drain the bacon and ham mixture, and add to the beans. Season with bay leaves, coriander, salt and pepper. Simmer uncovered 30 minutes more. Stir in chopped cilantro and parsley just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean overnight	1	package	soaked	806.9352	0.0	179.5204	4.5333
onion	1 1/2	cups	chopped divided	96.0	22.416	2.64	0.24
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
ham hock	2		smoked	806.9352	0.0	179.5204	4.5333
ham	8	ounces	diced	408.2327	9.5254	37.4213	23.36
bacon	1/2	pound	sliced diced	923.0616	1.8824	28.4176	89.06299999999999
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
bay leaf	2		crushed	-	-	-	-
coriander	1/8	teaspoon	ground	0.6705	0.1237	0.0278	0.04
salt pepper	to taste			806.9352	0.0	179.5204	4.5333
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.