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Slow Cooker Beef and Bean Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.2544
Energy (kCal)272.119
Carbohydrates (g)55.1502
Total fats (g)2.2679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from meat; rub seasoning mix over both sides of meat. | 2. Place meat in an electric slow cooker coated with cooking spray. | 3. Add ingredients through green chiles. | 4. Cover with lid; cook on low-heat setting for 9 hours. | 5. Remove meat from slow cooker, reserving cooking liquid. | 6. Shred meat with two forks. | 7. Combine meat and reserved cooking liquid; stir well. | 8. Add refried beans stirring to combine. | 9. Warm tortillas according to package directions. | 10. Spoon a heaping 1/3 cup meat mixture. | 11. Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 1 - - - -
    taco seasoning mix 1 package - - - -
    cooking spray - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    bell pepper 1 sliced 32.8 7.6096 1.4104 0.2788
    garlic clove 2 chopped - - - -
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    tortilla 8 fat free - - - -
    monterey jack cheese 3/4 cup shredded - - - -
    plum tomato 1 1/2 cups chopped - - - -
    nonfat cream 3/4 cup sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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