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Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.969
Energy (kCal)2607.8059
Carbohydrates (g)318.7573
Protein (g)118.9085
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chicken 1 - - - -
    black bean 8 ounces drained 773.3742 141.4299 48.9879 3.2205
    jalapeno pepper 1/4 cup 6.525 1.4625 0.2048 0.0832
    picante sauce 1/4 cup 16.0 4.0 0.0 0.0
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    flour tortilla 8 - - - -
    mexican cheese 1 1/2 cups shredded blend 738.54 9.1674 42.4512 59.3604
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 1 cup 578.28 126.6054 9.401 2.2436
    milk 1 cup 148.84 11.6632 7.686 7.9788
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    bay leaf 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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