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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the roux, melt the butter in a skillet and slowly add in the flour and milk in small portions, stirring continuously. Do not brown the flour. Add the stock and pepper and bay leaves and stir until thickened. Do this as the chicken is simmering as below. Remove the bay leaves and reserve the roux. | 2. Preheat oven to 400 degrees F. | 3. In a pot cover the chicken with water, bring to a boil, then simmer for 30 minutes and then let cool. Pull the meat off the bones and return bones and skin to the pot of (now) stock and return to low heat for 5 minutes. Pull the meat into bite size pieces. You should have approximately 1/2 lb of meat. Strain and reserve the stock. | 4. Sweat, not saute, the onion and garlic until translucent. Add chicken and saute until cooked through. Stir in black beans, jalapeno peppers, and salsa and simmer 5 minutes. Add the cilantro and reserve off heat. | 5. Lay tortillas on a flat surface. Divide the mixture equally to the tortillas. Roll up and place in a shallow baking dish seam side down. Cover with the cheese and roux and bake for 15 minutes. Allow to set-up for 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
chicken	1			-	-	-	-
black bean	8	ounces	drained	773.3742	141.4299	48.9879	3.2205
jalapeno pepper	1/4	cup		6.525	1.4625	0.2048	0.0832
picante sauce	1/4	cup		16.0	4.0	0.0	0.0
cilantro leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
flour tortilla	8			-	-	-	-
mexican cheese	1 1/2	cups	shredded blend	738.54	9.1674	42.4512	59.3604
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	1	cup		578.28	126.6054	9.401	2.2436
milk	1	cup		148.84	11.6632	7.686	7.9788
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
bay leaf	3			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.