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Carne Asada - Mexico

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.2668
Energy (kCal)1394.2259
Carbohydrates (g)57.3815
Total fats (g)31.7963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix juices, garlic, onion, tequila, Tabasco and pepper in a bowl. | 2. Add meat and marinate both sides. | 3. Cover and refrigerate, turning meat over occasionallt. | 4. Let sit 4 hours or more. | 5. Preheat grill. | 6. Place few drops of water on each tortilla, stack and wrap in foil. | 7. Place on grill. | 8. Remove meat from marinade, reserve marinade. | 9. Place meat on grill. | 10. Turn steak and tortillas once during cooking. | 11. Brush steak with remaining marinade. | 12. Cook steak to your liking. | 13. Cut into think slices. | 14. Place a few slices of steak on each tortilla with salsa and guacamole and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361
    flour tortilla 12 - - - -
    tequila 1/2 cup 77.4054 7.9516 0.2111 0.0704
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    garlic clove 4 crushed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salsa 1 cup 75.4 17.264 3.952 0.442
    guacamole 1 cup - - - -
    tabasco sauce 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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