RecipeDB

Cooking in progress....

My Easiest Ultimate Tamale Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.0967
Energy (kCal)1139.1934
Carbohydrates (g)53.973
Total fats (g)57.7424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. spray nonstick in an 8 x 8 square pan. | 2. brown ground beef and add green chiles. | 3. strain ground beef and chile mixture. | 4. pour a small amount of enchilada sauce in the bottom of the pan. | 5. lay the tamales in the bottom. | 6. pour ground beef mixture on top of tamales. | 7. pour the remaining enchilada sauce on top. | 8. bake for 30 mins at 350 degrees. | 9. add shredded cheese and bake for another 10-15 minutes until cheese is melted. | 10. remove from oven and let stand for 10 minutes. | 11. serve with sour cream and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    4 tamales - - - -
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    green chilies 1 can mild 97.1514 24.0 0.0 0.0
    enchilada sauce 1 can used 143.928 29.973000000000003 6.0089999999999995 0.0
    colby monterey jack cheese 1 shredded - - - -
    cream 1 container sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition