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Arriba Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.1217
Energy (kCal)989.5993
Carbohydrates (g)106.8312
Total fats (g)43.2193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. Grease 9x13 baking pan, set aside. | 2. In saucepan, blend chicken broth and flour. Cook, stirring, until broth thickens. | 3. Add salsa, chilies, onion, garlic, sugar and seasonings, mix well. | 4. Soften tortillas by dipping them into the hot mixture. | 5. Place a spoonful of chicken and a slice of cheese in each tortilla. Roll and place in the greased 9x13 baking pan. Repeat with remaing tortillas. | 6. Add sour cream to hot mixture, mix well. Pour over enchiladas. Top with grated cheese. | 7. Bake for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salsa 12 ounces 98.6562 22.5889 5.1709 0.5783
    green chilies 4 ounces drained 30.6175 7.5636 0.0 0.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt pepper - - - -
    corn tortilla 12 - - - -
    chicken 3 cooked cut - - - -
    monterey jack cheese sliced - - - -
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    monterey jack cheese 1 - 1 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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