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Arriba Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.2193
Energy (kCal)989.5993
Carbohydrates (g)106.8312
Protein (g)48.1217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salsa 12 ounces 98.6562 22.5889 5.1709 0.5783
    green chilies 4 ounces drained 30.6175 7.5636 0.0 0.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt pepper - - - -
    corn tortilla 12 - - - -
    chicken 3 cooked cut - - - -
    monterey jack cheese sliced - - - -
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    monterey jack cheese 1 - 1 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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