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Tamale Rice Dish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.0426
Energy (kCal)1658.1355
Carbohydrates (g)242.7348
Total fats (g)19.5115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in large frying pan and drain. | 2. Add onion, green pepper, garlic salt and pepper and cook until onion is soft. | 3. Stir in tomatoes, corn, taco seasoning, sugar, chili powder, water and rice and cover. | 4. Simmer for about 20 minutes, until the rice is cooked and the liquid is all absorbed. | 5. We like to serve it into bowls, sprinkle the cheese on the top and eat it with the corn chips. | 6. Add sour cream if you like! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    green pepper 1 29.8 6.9136 1.2814 0.2533
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    tomato juice 1 can stewed 61.934 12.8604 3.0967 1.0565
    kernel corn 12 ounces 445.654 88.0082 12.315 4.8308
    taco seasoning mix 1 ounce 53.297 15.9579 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    water 1/2 cup 0.0 0.0 0.0 0.0
    grain rice 2/3 cup uncooked 450.1667 98.605 8.7937 0.8140000000000001
    cheddar cheese grated - - - -
    cream sour - - - -
    corn chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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