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Mexican Meltdown

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2338
Energy (kCal)64.1933
Carbohydrates (g)2.8335
Total fats (g)4.4924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a skillet. Saute onion, peppers, garlic and carrot for 1-2 minutes. Add hot sauce and cheddar cheese. Allow cheese to start to melt. Remove from heat. | 2. Slice bread into 1 inch slices. Pour cheese mixture on one slice of bread , add chives, and top it with another slice to form a sandwich. May make open faced, in which case you would only grill one side. | 3. Grill until grill marks are formed, about 30 seconds on each side. In the winter I grill in a grill pan. | 4. Great served with soup. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread nice - - - -
    extra virgin olive oil 1 teaspoon - - - -
    green bell pepper 1 tablespoon - - - -
    red bell pepper 1 tablespoon - - - -
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    garlic clove 1 fresh - - - -
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476
    chive - - - -
    carrot 1 teaspoon grated 1.0933 0.2555 0.0248 0.0064
    cheddar cheese 1 cup cubed grated - - - -
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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