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Chicken Tostadas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.3632
Energy (kCal)1701.998
Carbohydrates (g)215.7379
Total fats (g)64.4308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Cut half of onion into 3/4-inch wedges, then chop remainder. Toss onion wedges, tomatoes, garlic, and whole chiles with 2 tablespoons oil in a 4-sided sheet pan, spreading in 1 layer. | 3. Broil about 4 inches from heat until softened and charred, 10 to 15 minutes. Meanwhile, toss together lettuce, radishes, chopped onion, and half of cilantro. | 4. Purée tomato mixture in a blender along with one or both roasted serranos (to taste) and 1 teaspoon salt until smooth (use caution when blending hot foods). Transfer purée to a bowl and stir in chicken, remaining cilantro, and salt to taste. | 5. Heat remaining 1/2 cup oil in a heavy medium skillet over medium-high heat until it shimmers. Fry tortillas, 1 at a time, turning once or twice and pressing with tongs to immerse, until golden brown, 45 to 60 seconds per tortilla. Drain briefly on paper towels, then transfer to plates. | 6. Spread tortillas thickly with heated refried beans, then top with chicken mixture. Slice avocado over tostadas and dollop with crema. | 7. Mound lettuce mixture on top and sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1 44.0 10.274000000000001 1.21 0.11
    tomato 1 quartered 40.2099 8.6898 1.9658 0.4468
    garlic clove 2 - - - -
    serrano chili 1 -2 stemmed - - - -
    vegetable oil 1/2 cup 234.46400000000003 0.0 0.0 27.2
    vegetable oil 2 tablespoons divided 234.46400000000003 0.0 0.0 27.2
    iceberg lettuce 3 cups shredded 30.24 6.4152 1.944 0.3024
    radish 6 halved sliced 8.64 1.8359999999999999 0.3672 0.054000000000000006
    cilantro 1/2 cup chopped divided 1.84 0.2936 0.1704 0.0416
    chicken 1 rotisserie-cooked shredded - - - -
    corn tortilla 6 - - - -
    bean black 1 can heated refried 991.8141 181.3769 62.8246 4.1301
    avocado 1 halved pitted peeled - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    queso anejo 1/4 cup crumbled aged 123.09 1.5279 7.0752 9.8934

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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