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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F Heat cooking oil in large frying pan and scramble fry chicken for about 5 minutes or until no longer pink. | 2. Add next 4 ingredients (onion to garlic) and cook for about 5 minutes, stirring often, until onion is softened, then set aside. | 3. Mash beans in a bowl and mix in next 4 ingredients (salsa to chili powder). | 4. Layer ingredients into a greased 3 quart (3 L) round caserole as follows:. | 5. 1 tortilla. | 6. 1/2 chicken mixture. | 7. 3/4 cup cheese. | 8. 1 tortilla. | 9. 1/2 bean mixture. | 10. 1 tortilla. | 11. remaining chicken mixture. | 12. 3/4 cup cheese. | 13. 1 tortilla. | 14. remaining bean mixture. | 15. 1 tortilla. | 16. remaining cheese. | 17. Bake covered for 45 minutes then uncover and bake for another 20 minutes, until cheese in golden. Let stand for 15 minutes before serving and then cut into 8 wedges! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	2	teaspoons		-	-	-	-
chicken	1	lb	ground	965.6022	0.5893	83.0962	67.2295
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
kidney bean	1	can	rinsed drained	80.0	11.3103	11.5862	1.3793
salsa	1	cup		75.4	17.264	3.952	0.442
red pepper	1/2	cup	roasted drained blotted diced	30.0	6.6075	1.4025	0.33
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
flour tortilla	45	inches		-	-	-	-
mexican cheese	3	cups	grated blend	1477.08	18.3348	84.9024	118.7208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.