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tortilla soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.6974
Energy (kCal)2803.2074
Carbohydrates (g)48.9785
Total fats (g)187.1911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut slits into the chiles to open. | 2. remove seeds and cut into strips. | 3. cut 6 tortills into strips. | 4. heat 2/3 c oil in a large skillet. | 5. working in batches add strips to oil, toss until golden, remove to paper towels to drain. | 6. add whole tortillas one at a time, fry until crisp, remove. | 7. add chile strips fry 1 minute, remove and drain. | 8. combine tomatoes and next 5 ingredients in a stockpot. | 9. crumble in the whole tortillas and chiles, bring to boil and simmer for 10 minutes. | 10. add 1 c chicken stock, remove from heat and blend with immersion blender (or pour in batches into blender) add remaining 3 c chicken stock and simmer for 10 minutes for flavors to blend. | 11. season with salt& pepper to taste serve garnished with tortilla strips, cheese, avocado and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasilla chile 2 806.9352 0.0 179.5204 4.5333
    ancho chile 2 dried 806.9352 0.0 179.5204 4.5333
    corn tortilla 12 - - - -
    corn oil 2/3 cup 1308.0 0.0 0.0 145.3333
    plum tomato 2 cups chopped 806.9352 0.0 179.5204 4.5333
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    cilantro 2 sprigs 1.0222 0.1631 0.0947 0.0231
    baking soda 1 pinch 0.0 0.0 0.0 0.0
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    queso fresco 1/2 cup 182.39 1.8178 11.0349 14.5302
    avocado 1 diced - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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