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Nibbler's Delight

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.9812
Energy (kCal)1592.2257
Carbohydrates (g)46.2954
Total fats (g)79.5066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Brown ground beef. | 3. Strain, then add water and 1 package of the taco seasoning. | 4. Chop jalapeño peppers and add to meat. | 5. Bring to boil stirring occasionally. | 6. Simmer when meat at proper thickness. | 7. Warm chili and add to taco meat. | 8. Place chips into a lasagna pan. | 9. Bake chips in pan for 5 minutes. | 10. Remove from oven and add meat over chips. | 11. Top with both cheeses and sprinkle with 1/2 package taco seasoning. | 12. Then bake until cheese melts. | 13. Top with sour cream and salsa to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chili 1 can 89.955 21.2744 4.4978 0.4498
    taco seasoning 1.5 packages - - - -
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    tostada chip 0.5 bag 201.7333 0.0 44.88 1.1333
    jalapeno pepper 2 3.2625 0.7312 0.1024 0.0416
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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