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Cheese enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0091
Energy (kCal)673.6495
Carbohydrates (g)45.7713
Total fats (g)55.9941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. saute garlic until soft. | 2. Add flour& chili powder to make a roux. | 3. Add water, mexican chocolate,& bouillon. | 4. Bring to boil; trun down heat& simmer 3-4 minutes. | 5. Dip each tortilla in hot oil to soften. | 6. Mix grated onion with cheeses. | 7. Place 1 TBSP cheese in tortilla& roll. | 8. Place seam down in greased baking dish. | 9. After dish is filled, spoon sauce over all. | 10. Sprinkle with chopped onion and more cheese. | 11. Bake@ 350 for 20-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    onion 1/2 grated 22.0 5.1370000000000005 0.605 0.055
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    chili powder 4 tablespoons 90.24 15.904000000000002 4.3072 4.5696
    water 2 cups 0.0 0.0 0.0 0.0
    mexican chocolate 1 tablespoon - - - -
    chicken bouillon cube 1 - - - -
    corn tortilla - - - -
    monterey jack cheddar cheese 4 cups shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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