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Cheese and Green Chile Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9869
Energy (kCal)550.8012
Carbohydrates (g)30.7504
Total fats (g)46.098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F. | 2. In a medium bowl, combine the cheese, canned chiles, sour cream (or crema), yellow onion, garlic, chopped cilantro and cumin. | 3. Heat 1/4 inch oil in a skillet over medium heat until hot. | 4. Using tongs, add 1 tortilla at a time, turning in the oil to soften for a few seconds. | 5. Drain on paper towels. | 6. Dollop a few tablespoons of the cheese mixture onto each tortilla and roll up like a cigar (you will use about half to two-thirds of your filling). | 7. Arrange the enchiladas in a single layer in a casserole dish. | 8. Cover with the remaining cheese mixture and bake until golden, about 15 minutes. | 9. Top with jalapenos, red onions and whole cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    monterey jack cheese 3 1/2 cups shredded - - - -
    green chilies 2 cans diced drained 87.5262 19.1724 3.0009 1.1253
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    yellow onion 1 grated - - - -
    garlic clove 2 chopped - - - -
    cilantro leaf chopped - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    extra virgin olive oil - - - -
    corn tortilla 12 - - - -
    jalapeno pepper sliced - - - -
    red onion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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