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Cheese And Bean Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.9327
Energy (kCal)125.3907
Carbohydrates (g)21.2964
Total fats (g)1.9876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In med saucepan, heat beans, salsa, and chili powder. | 2. Cook and stir until bubbly. | 3. Spray griddle with cooking spray. | 4. Brush 2 tortillas with WATER, brown that side. | 5. Turn tortillas over. | 6. Spread with 1/2 the bean mixture, sprinkle with 1/2 the cheese and 1/2 the cilantro. | 7. Top with second tortilla, press down, and brush top with water. | 8. Carefully turn over and brown other side. | 9. With pizza cutter, cut each quesadilla into 6 wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    flour tortilla 4 - - - -
    monterey jack cheese 1 cup shredded - - - -
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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