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Cheese And Bean Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9876
Energy (kCal)125.3907
Carbohydrates (g)21.2964
Protein (g)13.9327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    flour tortilla 4 - - - -
    monterey jack cheese 1 cup shredded - - - -
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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