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Mexicana Halibut

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.8074
Energy (kCal)629.8778
Carbohydrates (g)27.7365
Protein (g)94.9591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 1 lb 403.4676 0.0 89.7602 2.2667
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beer 1/4 cup - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    dijon mustard 2 teaspoons 403.4676 0.0 89.7602 2.2667
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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