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Mexican Enchilada Sause

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7503
Energy (kCal)437.426
Carbohydrates (g)36.8808
Total fats (g)25.0289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium. Add flour and cook, whisking until smooth. Add broth, chili powder, cumin, chipotle and adobo sauce, and water. Bring to a boil, whisking constantly. Reduce heat, and simmer until lightly thickened, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chipotle chile adobo 1 minced - - - -
    adobo sauce 1 tablespoon - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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