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Avocado Ranchero Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.6481
Energy (kCal)1044.8523
Carbohydrates (g)55.7356
Total fats (g)88.1283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain and rinse chiles, saute in oil with garlic and onion and when onions are transparent, add avocado and seasonings. Cook about 5 minutes on med-low or until slightly thick. | 2. Remove from heat and add sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil - - - -
    garlic clove 2 - - - -
    onion 2 minced 128.0 29.888 3.52 0.32
    green chilies 2 ounces chopped chopped 15.3087 3.7818 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    avocado 1 mashed - - - -
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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