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A Healthier Taco Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.172
Energy (kCal)1365.5198
Carbohydrates (g)40.5354
Total fats (g)65.1617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crust: Beat the cream cheese and egg whites until smooth. | 2. Add the cream and seasoning. | 3. Grease a 9"x13" baking dish; spread the crust mix over the bottom as evenly as possible. | 4. Bake at 375ºF, 25-30 minutes. | 5. Let stand 5 minutes. | 6. Topping: Brown the ground beef. | 7. Drain fat. | 8. Stir in seasoning mix, tomato sauce and chilies. | 9. Spread mixture over the crust. | 10. Top with cheese. | 11. Reduce oven to 350ºF and bake for 20 minutes. | 12. You can serve topped with guacamole or sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 4 ounces fat free softened 334.53 3.969 8.0514 32.4324
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    half 1/3 cup fat free - - - -
    taco seasoning 1/2 teaspoon 4.5885 0.8265 0.0641 0.0
    cheddar cheese 8 ounces low-fat shredded 399.1609 24.2898 30.4133 20.1395
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    taco seasoning 1 tablespoon 4.5885 0.8265 0.0641 0.0
    tomato sauce 1/4 cup - - - -
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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