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A Healthier Taco Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.1617
Energy (kCal)1365.5198
Carbohydrates (g)40.5354
Protein (g)156.172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 4 ounces fat free softened 334.53 3.969 8.0514 32.4324
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    half 1/3 cup fat free - - - -
    taco seasoning 1/2 teaspoon 4.5885 0.8265 0.0641 0.0
    cheddar cheese 8 ounces low-fat shredded 399.1609 24.2898 30.4133 20.1395
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    taco seasoning 1 tablespoon 4.5885 0.8265 0.0641 0.0
    tomato sauce 1/4 cup - - - -
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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