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Simple Chiles Rellenos Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.28
Energy (kCal)412.5181
Carbohydrates (g)25.08
Total fats (g)14.8317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a greased 8-inch square baking dish, lay chiles out flat; cover evenly with cheese slices. | 2. In a bowl, beat egg whites until stiff, moist peaks form. | 3. In another bowl, beat yolks until well combined. | 4. Fold beaten yolks gently into whites and spoon evenly over cheese. | 5. Bake, uncovered, in a 350° oven for 20 minutes or till egg is lightly browned. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 1 can seeded 97.1514 24.0 0.0 0.0
    monterey jack cheese 4 ounces sliced 100.8667 0.0 22.44 0.5667
    egg 3 separated 214.5 1.08 18.84 14.265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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