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Mexi-Corn Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.98
Energy (kCal)1504.463
Carbohydrates (g)86.7305
Total fats (g)73.5829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Brown meat in a large skillet; drain. Add corn, tomato sauce, salsa, chili powder, and cumin. Simmer, stirring frequently, 5 minutes. | 3. In a mixing bowl combine cottage cheese, eggs, Parmesan cheese, oregano, and garlic salt; mix well. | 4. Arrange 6 tortillas on bottom and up sides of lightly greased 13x9x2-inch baking dish, overlapping as necessary. Top tortillas with half of the meat mixture. Spoon cottage cheese mixture over meat. Arrange remaining tortillas over cottage cheese, overlapping as necessary. Top with remaining meat mixture. | 5. Bake in preheated oven at 375°F about 30 minutes or until hot and bubbly. Remove from oven; sprinkle with Cheddar cheese. | 6. Let stand 10 minutes before serving. Great with additional salsa, sour cream, and/or guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato sauce 1 can - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    cottage cheese 1 carton low fat - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic salt 1/2 teaspoon - - - -
    corn tortilla 12 - - - -
    cheddar cheese 1 cup shredded - - - -
    salsa 75.4 17.264 3.952 0.442
    cream sour - - - -
    optional - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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