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The Migas Breakfast Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.827
Energy (kCal)294.88
Carbohydrates (g)19.2999
Protein (g)23.3008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 3 - - - -
    tortilla chip 1/2 cup crushed - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    scallion 2 chopped 64.0 14.68 3.66 0.38
    water 3 teaspoons 0.0 0.0 0.0 0.0
    butter - - - -
    cheddar cheese 3/4 cup shredded - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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