Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beat each egg one at a time (beat each egg individually so that you get approximately the same amount of egg for each taco). Add in 1 tsp water, about 1/8 cup crushed tortillas, about 2 tbsp tomatoes, and 1 tbsp scallions. | 2. Over medium heat, put 1 pat of butter into a shallow pan and lightly fry flour tortillas until they are slightly golden and still very flexible and workable. Set aside (wrap in damp paper towels to keep moist/soft). | 3. Spray a pan with cooking spray and heat over medium flame. | 4. Once pan is hot, pour the egg mixture into the pan and stir quickly, then let it cok in one round piece (like an omlette). | 5. Once the eggs are almost done, pour about 1/4 cup of cheese on top and fold. Cook until melted. | 6. Put the eggs onto a warm tortilla and serve. This would taste great with any number of dips or sauces. Try salsa, hot sauce, guacamole, black beans, or whatever else comes to mind! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	3			-	-	-	-
tortilla chip	1/2	cup	crushed	-	-	-	-
egg	3		beaten	214.5	1.08	18.84	14.265
tomato	1		diced	16.38	3.5399	0.8008	0.182
scallion	2		chopped	64.0	14.68	3.66	0.38
water	3	teaspoons		0.0	0.0	0.0	0.0
butter				-	-	-	-
cheddar cheese	3/4	cup	shredded	-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.