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Quick Refried Beans (Rick Bayless)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3816
Energy (kCal)8.94
Carbohydrates (g)1.9836
Total fats (g)0.03
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan put the oil and garlic. Heat over medium heat until the edges of the garlic start to lightly brown. | 2. Add the can of pinto beans with their liquid. Stir and mash (using a potato masher) for 10-15 minutes until the mixture is fairly smooth. | 3. The beans might be a bit runny, but once they have cooled and been reheated, they will have thickened. | 4. One of my daughters likes to have whole beans in her refried beans, so I keep some of the whole pinto beans aside and add them the last minute or two. | 5. This recipe serves 3-4 as a side dish. If you want to make up this recipe for bean and cheese burritoes, you will have to double the recipe. | 6. I often like to add a little cumin powder and a dash of oregano to this recipe while the beans are cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon dripping 2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pinto bean 2 lbs canned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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