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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Place beans in a pressure cooker with enough water to cover, and soak 12 hours, or overnight. | 2. Add 2 1/2 quarts water to the beans, or enough to fill pressure cooker about 2/3 full. Cover, and cook 30 minutes at 10 pounds pressure. Remove from heat, and set aside. | 3. Heat the oil in a medium saucepan over medium heat, and saute the garlic and onion until tender. Stir in the tomato and carrot. Cook about 5 minutes, and mix in the bacon. Cook and stir until bacon is crisp and evenly browned. | 4. Mix the vegetable and bacon mixture into the pressure cooker with the black beans. Cover, and continue cooking approximately 10 minutes at 10 pounds pressure. Garnish with parsley, and season with salt and pepper to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	package		-	-	-	-
water	2 1/2	quarts		-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic	3	cloves	peeled minced	13.41	2.9754	0.5724	0.045
onion	1		chopped	60.0	14.01	1.65	0.15
tomato	1		cubed	116.1019	26.4495	5.9502	1.0159
carrot	1		cubed	52.48	12.2624	1.1904	0.3072
bacon strip	1/2	pound	diced	784.7157	32.4319	28.1228	60.3279
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.