RecipeDB

Cooking in progress....

Black and White Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.92
Energy (kCal)3173.0536
Carbohydrates (g)248.4879
Protein (g)299.8402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 3/4 boneless skinless hand-trimmed 1365.3147 0.0 165.5047 73.4254
    chili oil 3 tablespoons used roasted 201.7333 0.0 44.88 1.1333
    tequila 1 tablespoon 9.6757 0.9940000000000001 0.0264 0.0088
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    blackening seasoning 2 tablespoons used 201.7333 0.0 44.88 1.1333
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312
    cream chicken soup 1 can low-fat condensed used 204.4978 27.7373 6.6927 7.5106
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    non cooking spray 3 g fat 201.7333 0.0 44.88 1.1333
    flour tortilla 8 - - - -
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition